So, you see, there is a science behind healthy weight loss and/or maintenance. This slows the metabolism which leads, eventually to an increase in body fat to protect the body from the perceived starvation. Any decrease in calories below this BMR will result in a decrease in lean muscle tissue. Tingkat metabolisme basal tergantung pada massa otot yang Anda miliki di tubuh Anda. Jika Anda ingin tahu apa BMR saya, Anda perlu menghitung laju metabolisme basal menggunakan BMR kalkulator ini. Illness, previously consumed food and beverages, environmental temperature, and stress levels can affect one’s overall energy expenditure as well as one’s BMR. Kalkulator Tingkat Metabolik Basal atau Kalkulator BMR memberi tahu Anda jumlah kalori yang dibutuhkan tubuh Anda untuk terus berfungsi dengan baik. Increasing your muscle mass, increases BMR. The chart below will give you a brief idea of how those calories are used: Energy expenditure breakdownīMR generally decreases with age and with the decrease in lean body mass (as may happen with aging). You would need additional calories for that. Please note, this doesn’t include calories needed for daily physical activities. For example, Lisa and I must consume between 12 calories, respectively, just to maintain our processes of life. The amount of energy required to maintain these functions is called your BMR. They are the basal processes that maintain life. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. This includes heartbeat, breathing, maintenance of body temperature and the sending of nerve and hormonal messages to direct these activities. BMR (Basal Metabolic Rate) is discussed in detail in one of the chapters.īMR supports your bodily functions that occur without conscious awareness.
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We were discussing our new Weight Management program and the great information found in the manuals the participants will receive. They are installed into many phones so you can find easy access to the them and dont need to go out of your way to find them at stores and such.Lisa and I had a very good conversation this morning around caloric intake and the need for people to realize that drastically cutting calories, does their body a grave disservice. The BMI for a person who is 5’3" and weighs 125 lbs is 22.7 or practically, 23Ĭalorie counting is a good way to keep track of your intake of food and excersize and finding the healthy right balance. Multiply the height in inches by 0.025 (the metric conversion factor)Ĥ.Divide the answer from step 1 by the answer from step 3 Multiply the weight in pounds by 0.45 (the metric conversion factor)Ģ.Let’s calculate, however, using pounds and inches.įor instance, the BMI of a person who is 5’3" and weighs 125 lbs is calculated as follows: This is the website for the BMI calculatorīMI is your weight (in kilograms) over your height squared (in centimeters). If u like to do calculations by formula you can use this one belowįor men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5įor women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 This is a website for the BMR calculator.
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